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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman31.5
man17.4
+info
Empty the basket Compare this food with Pork, fresh, variety meats and by-products, feet, raw Compare this food with Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Compare this food with Spices, cardamom Compare this food with Chives, raw Compare this food with Nuts, coconut cream, raw (liquid expressed from grated meat) Compare this food with Pumpkin, leaves, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
36
8
4
38

FIBRE
DRI
women31.6
man20.8
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
97
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[24%]
Sodium
318
[7%]
Potassium
314
[21%]
Calcium
278
[22%]
Phosphorus
81
[16%]
Magnesium
11
[38%]
Iron
3
[50%]
Manganese
2
[7%]
Zinc
220u
[6%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
22.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[90%]
Niacin
1
[53%]
Pyridoxine
1
[1%]
Ascorbic acid
1
[97%]
Riboflavin
1
[135%]
Retinol
1
[85%]
Thiamin
460u
[9%]
Pantothenic acid
412u
[103%]
Folate, DFE
380u
[1%]
Alpha-tocopherol
252u
[63%]
Folate (total)
229u
[0%]
Folic Acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
40.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine