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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman30.3
man16
+info
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oat_cereals.png
brown

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
7
30
7
5
42

FIBRE
DRI
women26.4
man17.4
+info

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

606
[30%]
Sodium
312
[25%]
Phosphorus
258
[5%]
Potassium
256
[17%]
Calcium
93
[19%]
Magnesium
9
[31%]
Iron
3
[58%]
Manganese
2
[8%]
Zinc
220u
[6%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
22.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[73%]
Niacin
1
[43%]
Pyridoxine
870u
[79%]
Riboflavin
767u
[110%]
Retinol
760u
[69%]
Thiamin
470u
[9%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
332u
[83%]
Folate, DFE
205u
[51%]
Folate (total)
182u
[0%]
Folic Acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
34.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine