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spanish version
TOTAL
SCORE
woman4.4
man2.1
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Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with English muffins, plain, unenriched, without calcium propionate (includes sourdough) Compare this food with ARCHWAY Home Style Cookies, Apple Filled Oatmeal Compare this food with Parsnips, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
Cooked

Cereals, RALSTON, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
9

FIBRE
DRI
women9.6
man6.3
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Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
13
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

61
[1%]
Potassium
58
[5%]
Phosphorus
23
[5%]
Magnesium
5
[0%]
Calcium
2
[0%]
Sodium
650u
[2%]
Iron
560u
[2%]
Zinc
79u
[2%]
Copper
MINERAL
SCORE
2.2
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VitaminsVitamins profile [mg/100 gr.]

810u
[6%]
Niacin
130u
[3%]
Pantothenic acid
80u
[7%]
Thiamin
70u
[6%]
Riboflavin
45u
[2%]
Pyridoxine
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.5
+ info