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spanish version
TOTAL
SCORE
woman31.4
man19.3
+info
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cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
43
5
4
40

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

394
ENERGY
SCORE
women17.1
man15.2
85
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

735
[37%]
Sodium
457
[30%]
Calcium
251
[20%]
Phosphorus
197
[4%]
Potassium
60
[12%]
Magnesium
19
[64%]
Iron
15
[58%]
Zinc
2
[34%]
Manganese
250u
[6%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
28.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
23
[4%]
Choline (total)
20
[144%]
Niacin
3
[110%]
Pyridoxine
2
[170%]
Riboflavin
2
[151%]
Thiamin
1
[313%]
Folate, DFE
892u
[127%]
Retinol
745u
[186%]
Folate (total)
726u
[0%]
Folic Acid
290u
[1%]
Alpha-tocopherol
87u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
7u
[182%]
Cyanocobalamin
7u
 
Vitamin B12, added
4u
[18%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
53.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine