foo

healnut.com: Corn nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.7
man1.3
+info
Empty the basket Compare this food with CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce Compare this food with Soup, ramen noodle, any flavor, dehydrated, dry Compare this food with Endive, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Grape leaves, canned Compare this food with Babyfood, dinner, macaroni and cheese, strained Compare this food with Fish, salmon, chinook, raw Compare this food with Spaghetti with meat sauce, frozen entree Compare this food with Babyfood, dinner, vegetables and ham, strained Compare this food with Broccoli raab, cooked Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Beans, white, mature seeds, raw Compare this food with Acorn stew (Apache) Compare this food with Game meat, beaver, cooked, roasted Compare this food with Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Compare this food with Bison, ground, grass-fed, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png
yellow

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

84
13

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

175
 
Leucine
72
 
Valine
70
 
Phenylananine
54
 
Threonine
51
 
Isoleucine
40
 
Lysine
30
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2.7
man2.2
63.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

90m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

22
[0%]
Potassium
14
[1%]
Phosphorus
5
[1%]
Magnesium
2
[0%]
Sodium
1
[0%]
Calcium
570u
[2%]
Iron
140u
[1%]
Zinc
37u
[1%]
Manganese
3u
[4%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
762u
[5%]
Niacin
103u
[9%]
Thiamin
58u
[5%]
Riboflavin
41u
[1%]
Pantothenic acid
37u
[9%]
Folate, DFE
35u
[1%]
Pyridoxine
27u
[7%]
Folate (total)
20u
[0%]
Alpha-tocopherol
14u
[0%]
Folic Acid
13u
[3%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

197u
 
Luthein+zeaxanthin
60u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta