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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman30.5
man16.2
+info
Empty the basket Compare this food with Soy flour, low-fat Compare this food with Shortening household soybean (hydrogenated) and palm Compare this food with Cereals, QUAKER, corn grits, instant, plain, dry Compare this food with Puddings, banana, dry mix, regular Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
16
7
4
59

FIBRE
DRI
women28.4
man18.7
+info

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[24%]
Sodium
367
[29%]
Phosphorus
366
[8%]
Potassium
201
[13%]
Calcium
117
[23%]
Magnesium
31
[102%]
Iron
8
[30%]
Zinc
3
[65%]
Manganese
320u
[8%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
31
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
11
[8%]
Ascorbic acid
10
[72%]
Niacin
3
[5%]
Alpha-tocopherol
3
 
Vitamin E, added
1
[330%]
Folate, DFE
1
[41%]
Pyridoxine
850u
[77%]
Riboflavin
785u
[196%]
Folate (total)
766u
[0%]
Folic Acid
690u
[63%]
Thiamin
600u
[12%]
Pantothenic acid
298u
[43%]
Retinol
19u
[5%]
Folate, food
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
33.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine