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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman32.2
man17.7
+info
Empty the basket Compare this food with Cherimoya, raw Compare this food with Bread, french or vienna, toasted (includes sourdough) Compare this food with Lima beans, large, mature seeds, raw Compare this food with Beans, pinto, mature seeds, cooked, boiled, without salt Compare this food with Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O Compare this food with Orange juice drink Compare this food with Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Compare this food with Candies, milk chocolate Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Compare this food with Candies, butterscotch Compare this food with Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Candies, fondant, prepared-from-recipe Compare this food with Candies, MASTERFOODS USA, MILKY WAY Midnight Bar Compare this food with Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Compare this food with Cattail, Narrow Leaf Shoots (Northern Plains Indians) Compare this food with Bison, ground, grass-fed, raw Compare this food with POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Compare this food with Mollusks, mussel, blue, cooked, moist heat Compare this food with Spices, cloves, ground Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

12
4
16
10
5
52

FIBRE
DRI
women39.6
man26.1
+info

Energy Energy [kcal / 100 gr.]

372
ENERGY
SCORE
women16.2
man14.3
96
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

518
[41%]
Phosphorus
438
[9%]
Potassium
364
[18%]
Sodium
191
[13%]
Calcium
168
[34%]
Magnesium
30
[100%]
Iron
7
[28%]
Zinc
4
[77%]
Manganese
320u
[8%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
33.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
12
[8%]
Ascorbic acid
10
[69%]
Niacin
3
[5%]
Alpha-tocopherol
3
 
Vitamin E, added
1
[310%]
Folate, DFE
1
[40%]
Pyridoxine
850u
[17%]
Pantothenic acid
820u
[75%]
Riboflavin
737u
[184%]
Folate (total)
720u
[65%]
Thiamin
718u
[0%]
Folic Acid
290u
[41%]
Retinol
19u
[5%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
33.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine