foo

healnut.com: Wheat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11
man8.9
+info
Empty the basket Compare this food with Grapefruit, raw, pink and red, all areas Compare this food with USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed Compare this food with Limeade, frozen concentrate, prepared with water Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png

Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
3
73

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

349
ENERGY
SCORE
women15.2
man13.4
7
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

98
[2%]
Potassium
85
[7%]
Phosphorus
30
[100%]
Iron
17
[3%]
Magnesium
12
[1%]
Calcium
2
[0%]
Sodium
610u
[2%]
Zinc
280u
[6%]
Manganese
120u
[3%]
Copper
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
440u
[40%]
Thiamin
430u
[9%]
Pantothenic acid
260u
[24%]
Riboflavin
246u
[62%]
Folate, DFE
154u
[39%]
Folate (total)
132u
[0%]
Folic Acid
50u
[2%]
Pyridoxine
22u
[6%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
17.1
+ info