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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman23.2
man15.6
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Empty the basket Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Compare this food with Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Compare this food with USDA Commodity pears, canned, light syrup, drained Compare this food with Salad dressing, french dressing, reduced fat, without salt Compare this food with Salad dressing, french dressing, commercial, regular, without salt Compare this food with Pickles, cucumber, sweet (includes bread and butter pickles) Compare this food with Babyfood, dinner, vegetables and ham, junior Compare this food with Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Compare this food with Edamame, frozen, prepared Compare this food with Seeds, sesame meal, partially defatted Compare this food with Fish, salmon, red, (sockeye), kippered (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Cheese spread, pasteurized process, american, with di sodium phosphate Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Compare this food with Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Compare this food with Cheese food, imitation Compare this food with Popcorn, microwave, low fat and sodium Compare this food with Egg substitute, powder Compare this food with Babyfood, fruit supreme dessert Compare this food with Sauce, hoisin, ready-to-serve Compare this food with Fish, tuna, fresh, bluefin, cooked, dry heat Compare this food with Babyfood, dinner, chicken soup, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Macronutrients Macronutrients profile [gr./100 gr.]

17
9
14
8
50

FIBRE
DRI
women57.2
man37.6
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Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
33
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

694
[56%]
Phosphorus
579
[12%]
Potassium
241
[48%]
Magnesium
79
[5%]
Calcium
8
[27%]
Iron
6
[114%]
Manganese
5
[0%]
Sodium
4
[17%]
Zinc
300u
[8%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
27.3
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VitaminsVitamins profile [mg/100 gr.]

1
[88%]
Thiamin
850u
[17%]
Pantothenic acid
800u
[6%]
Niacin
300u
[27%]
Riboflavin
110u
[5%]
Pyridoxine
38u
[10%]
Folate, food
38u
[10%]
Folate (total)
38u
[10%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.3
+ info