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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman1.5
man1.4
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Empty the basket Compare this food with GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry Compare this food with Babyfood, juice, orange and apricot Compare this food with Babyfood, fruit, applesauce with banana, junior Compare this food with GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
prepared with water

Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
11

FIBRE
DRI
women1.6
man1.1
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Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

55
[3%]
Sodium
14
[0%]
Potassium
13
[1%]
Phosphorus
5
[16%]
Iron
4
[0%]
Calcium
3
[1%]
Magnesium
100u
[0%]
Zinc
41u
[1%]
Manganese
15u
[0%]
Copper
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

777u
[6%]
Niacin
69u
[6%]
Thiamin
53u
[1%]
Pantothenic acid
48u
[4%]
Riboflavin
37u
[9%]
Folate, DFE
23u
[6%]
Folate (total)
20u
[0%]
Folic Acid
7u
[0%]
Pyridoxine
3u
[1%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
2.8
+ info