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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman27.4
man23.8
Empty the basket Compare this food with Amaranth leaves, raw Compare this food with Oat bran, cooked Compare this food with Babyfood, fruit, tutti frutti, strained Compare this food with Toppings, nuts in syrup Compare this food with Watercress, raw Compare this food with Collards, frozen, chopped, unprepared Compare this food with Sweet potato leaves, cooked, steamed, with salt Compare this food with Spinach, canned, no salt added, solids and liquids Compare this food with Tofu yogurt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
47
3
40

FIBRE
DRI
women189.2
man124.5

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[13%]
Potassium
500
[40%]
Phosphorus
350
[18%]
Sodium
333
[22%]
Calcium
133
[27%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
2
[39%]
Manganese
314u
[8%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
27.8
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
20
[13%]
Ascorbic acid
17
[119%]
Niacin
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[2%]
Alpha-tocopherol
816u
[16%]
Pantothenic acid
553u
[138%]
Folate, DFE
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
43.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

782u
 
Luthein+zeaxanthin
19u
 
Caroten, beta
10u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine