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spanish version
TOTAL
SCORE
woman32.7
man21.2
+info
Empty the basket Compare this food with Chard, swiss, cooked, boiled, drained, without salt Compare this food with Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added vitamin A Compare this food with Egg, whole, cooked, fried Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Compare this food with WENDY Compare this food with Spices, tarragon, dried Compare this food with CAMPBELL Soup Company, V8 V. FUSION Juices, Acai Berry Compare this food with Mango nectar, canned Compare this food with Salad dressing, blue or roquefort cheese dressing, fat-free Compare this food with Caribou, rump meat, partially dried (Alaska Native) Compare this food with Tangerine juice, frozen concentrate, sweetened, undiluted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Macronutrients Macronutrients profile [gr./100 gr.]

5
9
35
9
2
40

FIBRE
DRI
women36.4
man23.9
+info

Energy Energy [kcal / 100 gr.]

309
ENERGY
SCORE
women13.4
man11.9
76
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1818
[121%]
Calcium
564
[12%]
Potassium
436
[22%]
Sodium
182
[15%]
Phosphorus
58
[12%]
Magnesium
33
[109%]
Iron
27
[109%]
Zinc
2
[30%]
Manganese
218u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
40.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[260%]
Niacin
25
[49%]
Alpha-tocopherol
23
 
Vitamin E, added
18
[364%]
Pantothenic acid
16
[3%]
Choline (total)
4
[152%]
Pyridoxine
3
[281%]
Riboflavin
3
[248%]
Thiamin
1
[306%]
Folate, DFE
727u
[182%]
Folate (total)
708u
[0%]
Folic Acid
271u
[39%]
Retinol
19u
[5%]
Folate, food
11u
[273%]
Cyanocobalamin
11u
 
Vitamin B12, added
5u
 
Cholecalciferol
5u
[19%]
Ergocarciferol
2u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
57.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

158u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
2u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine