foo

healnut.com: Oat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman39.7
man24.2
+info
Empty the basket Compare this food with Whey, acid, fluid Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Mollusks, oyster, eastern, wild, cooked, moist heat Compare this food with Lambsquarters, raw (Northern Plains Indians) Compare this food with Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated) Compare this food with Seeds, cottonseed flour, partially defatted (glandless) Compare this food with Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Compare this food with Mollusks, oyster, eastern, canned Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Compare this food with Spices, paprika Compare this food with Seeds, pumpkin and squash seed kernels, dried Compare this food with Malted drink mix, chocolate, with added nutrients, powder Compare this food with Tomato products, canned, sauce, with mushrooms Compare this food with Beef, variety meats and by-products, liver, cooked, braised Compare this food with Whey, sweet, fluid Compare this food with Fish, salmon, sockeye, canned, drained solids with bone Compare this food with Coffee, instant, with sugar, mocha-flavor, powder Compare this food with Eggnog Compare this food with Tomato products, canned, puree, without salt added Compare this food with Cheese, cheshire Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Oil, vegetable, palm Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
20
13
4
50

FIBRE
DRI
women52
man34.2
+info

Energy Energy [kcal / 100 gr.]

350
ENERGY
SCORE
women15.2
man13.5
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

699
[35%]
Sodium
400
[9%]
Potassium
350
[28%]
Phosphorus
150
[30%]
Magnesium
63
[210%]
Iron
54
[4%]
Calcium
52
[208%]
Zinc
4
[80%]
Manganese
300u
[8%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
41.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

210
[140%]
Ascorbic acid
70
[500%]
Niacin
42
[84%]
Alpha-tocopherol
42
 
Vitamin E, added
35
[700%]
Pantothenic acid
22
[4%]
Choline (total)
7
[292%]
Pyridoxine
6
[545%]
Riboflavin
6
[500%]
Thiamin
2
[568%]
Folate, DFE
1
[336%]
Folate (total)
1
[0%]
Folic Acid
782u
[112%]
Retinol
20u
[503%]
Cyanocobalamin
20u
 
Vitamin B12, added
19u
[5%]
Folate, food
4u
[14%]
Ergocarciferol
2u
[2%]
Phylloquinone
VITAMIN
SCORE
69.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine