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spanish version
TOTAL
SCORE
woman26.6
man16.1
+info
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
43
4
3
44

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
75
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

633
[32%]
Sodium
333
[22%]
Calcium
183
[4%]
Potassium
67
[5%]
Phosphorus
31
[6%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
1
[20%]
Manganese
133u
[3%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
20.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
13
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
590u
[1%]
Alpha-tocopherol
553u
[138%]
Folate, DFE
454u
[9%]
Pantothenic acid
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
4u
 
Cholecalciferol
3u
[2%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
43.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caffeine
336u
 
Luthein+zeaxanthin
95u
 
Theobromine
22u
 
Caroten, beta
15u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene