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spanish version
TOTAL
SCORE
woman28.2
man16.6
+info
Empty the basket Compare this food with Seeds, pumpkin and squash seed kernels, roasted, with salt added Compare this food with Spices, cumin seed Compare this food with Fish, salmon, coho, wild, cooked, dry heat Compare this food with Egg substitute, powder Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
47
5
5
38

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
83
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[27%]
Sodium
333
[22%]
Calcium
200
[4%]
Potassium
67
[5%]
Phosphorus
27
[5%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
489u
[10%]
Manganese
133u
[3%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
18.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
8
[1%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
780u
[2%]
Alpha-tocopherol
553u
[138%]
Folate, DFE
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
174u
[3%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[4%]
Phylloquinone
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
 
Cholecalciferol
4u
[15%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
43.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
184u
 
Luthein+zeaxanthin
22u
 
Theobromine
13u
 
Caroten, beta
8u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta