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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman32.5
man19.1
Empty the basket Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Candies, milk chocolate coated raisins Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
33
4
9
46

FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100 gr.]

433
ENERGY
SCORE
women18.8
man16.7
98

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

360
 
Leucine
246
 
Valine
236
 
Phenylananine
185
 
Isoleucine
175
 
Threonine
82
 
Lysine
82
 
Methionine
72
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.4
30.5

Carbohydrates Sugars profile [gr/100 gr.]

25
 
Sucrose
7
 
Fructose
1
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
25.5

lipids Main lipids profile [gr/100 gr.]

3
[17%]
Total omega 6
154m
[10%]
Total omega 3
0
 
Colesterol
EFA
SCORE
13.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

701
[35%]
Sodium
451
[30%]
Calcium
160
[13%]
Phosphorus
152
[3%]
Potassium
42
[8%]
Magnesium
18
[61%]
Iron
17
[68%]
Zinc
2
[30%]
Manganese
169u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
26.1
 

VitaminsVitamins profile [mg/100 gr.]

24
[170%]
Niacin
24
[16%]
Ascorbic acid
9
[2%]
Choline (total)
2
[184%]
Riboflavin
2
[4%]
Alpha-tocopherol
2
[182%]
Thiamin
2
[75%]
Pyridoxine
1
[141%]
Retinol
627u
[157%]
Folate, DFE
530u
[11%]
Pantothenic acid
376u
[94%]
Folate (total)
357u
[0%]
Folic Acid
19u
[5%]
Folate, food
8u
[7%]
Phylloquinone
5u
[131%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
51.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

55u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta