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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman27.8
man14.9
Empty the basket Compare this food with Babyfood, vegetables, peas, strained Compare this food with Sweeteners, tabletop, fructose, liquid Compare this food with DENNY Compare this food with OSCAR MAYER, Luncheon Loaf (spiced) Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Compare this food with Frybread, made with lard (Navajo) Compare this food with English muffins, plain, enriched, with ca prop (includes sourdough) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
30
3
5
56

FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
95

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[27%]
Sodium
133
[9%]
Calcium
133
[3%]
Potassium
133
[11%]
Phosphorus
15
[50%]
Iron
13
[50%]
Zinc
280u
[6%]
Manganese
95u
[2%]
Copper
20u
[27%]
Selenium
0
[0%]
Magnesium
MINERAL
SCORE
18.4
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
9
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
800u
[2%]
Alpha-tocopherol
553u
[138%]
Folate, DFE
473u
[68%]
Retinol
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
269u
[5%]
Pantothenic acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[125%]
Cyanocobalamin
5u
[4%]
Phylloquinone
4u
 
Cholecalciferol
4u
[15%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
47.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

594u
 
Luthein+zeaxanthin
42u
 
Caroten, beta
27u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine