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spanish version
TOTAL
SCORE
woman26.7
man15.7
+info
Empty the basket Compare this food with Sports drink, fruit-flavored, low calorie, ready-to-drink Compare this food with Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt Compare this food with Kielbasa, kolbassy, pork, beef, nonfat dry milk added Compare this food with Syrups, grenadine Compare this food with Fish, salmon, king, chinook, smoked, brined (Alaska Native) Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Babyfood, dinner, vegetables and lamb, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
43
3
4
43

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

392
ENERGY
SCORE
women17
man15.1
81
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

491
[25%]
Sodium
189
[4%]
Potassium
176
[14%]
Phosphorus
58
[12%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
9
[1%]
Calcium
660u
[13%]
Manganese
150u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
17
[119%]
Niacin
11
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[128%]
Riboflavin
1
[114%]
Thiamin
1
[143%]
Retinol
890u
[2%]
Alpha-tocopherol
555u
[139%]
Folate, DFE
340u
[7%]
Pantothenic acid
334u
[84%]
Folate (total)
315u
[0%]
Folic Acid
19u
[5%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
43.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine