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spanish version
TOTAL
SCORE
woman29.8
man16
+info
Empty the basket Compare this food with Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Compare this food with Cereals, MAYPO, dry Compare this food with Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Compare this food with Snacks, rice cakes, brown rice, multigrain Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
20
10
2
52

FIBRE
DRI
women40
man26.3
+info

Energy Energy [kcal / 100 gr.]

344
ENERGY
SCORE
women15
man13.2
91
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[7%]
Potassium
294
[24%]
Phosphorus
118
[24%]
Magnesium
32
[2%]
Calcium
28
[93%]
Iron
8
[0%]
Sodium
3
[13%]
Zinc
320u
[8%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
19.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[70%]
Niacin
1
[41%]
Pyridoxine
830u
[75%]
Riboflavin
740u
[67%]
Thiamin
320u
[80%]
Folate, DFE
196u
[49%]
Folate (total)
177u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
 
Vitamin B12, added
3u
[74%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
35.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine