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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman26.8
man14.4
+info
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rice_cereals.png

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
9
79

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
94
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

899
[45%]
Sodium
124
[3%]
Potassium
121
[10%]
Phosphorus
35
[117%]
Iron
24
[5%]
Magnesium
7
[0%]
Calcium
1
[23%]
Manganese
1
[4%]
Zinc
203u
[5%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
21.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[41%]
Ascorbic acid
20
[141%]
Niacin
3
[120%]
Pyridoxine
2
[515%]
Folate, DFE
2
[181%]
Riboflavin
2
[155%]
Thiamin
1
[304%]
Folate (total)
1
[0%]
Folic Acid
877u
[125%]
Retinol
831u
[17%]
Pantothenic acid
110u
[0%]
Alpha-tocopherol
6u
[154%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[1%]
Folate, food
3u
[13%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
58.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine