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spanish version
TOTAL
SCORE
woman28.3
man17.7
+info
Empty the basket Compare this food with Wheat flour, white (industrial), 10% protein, bleached, unenriched Compare this food with Spaghetti, spinach, cooked Compare this food with Pasta with meatballs in tomato sauce, canned entree Compare this food with Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
46
3
3
42

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

401
ENERGY
SCORE
women17.4
man15.4
78
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

464
[23%]
Sodium
407
[27%]
Calcium
131
[3%]
Potassium
113
[9%]
Phosphorus
35
[7%]
Magnesium
16
[52%]
Iron
13
[50%]
Zinc
839u
[17%]
Manganese
100u
[3%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
20.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[47%]
Ascorbic acid
18
[127%]
Niacin
11
[2%]
Choline (total)
3
[107%]
Pyridoxine
2
[205%]
Riboflavin
2
[144%]
Thiamin
1
[177%]
Retinol
1
[262%]
Folate, DFE
625u
[156%]
Folate (total)
606u
[0%]
Folic Acid
271u
[5%]
Pantothenic acid
260u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[145%]
Cyanocobalamin
4u
[15%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
54.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

651u
 
Luthein+zeaxanthin
46u
 
Caroten, beta
30u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine