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spanish version
TOTAL
SCORE
woman28.3
man19.2
+info
Empty the basket Compare this food with POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Compare this food with Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
4
11
6
64

FIBRE
DRI
women42.8
man28.2
+info

Energy Energy [kcal / 100 gr.]

404
ENERGY
SCORE
women17.6
man15.5
51
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

897
[45%]
Sodium
406
[27%]
Calcium
375
[30%]
Phosphorus
317
[7%]
Potassium
119
[24%]
Magnesium
33
[109%]
Iron
15
[59%]
Zinc
320u
[8%]
Copper
299u
[6%]
Manganese
38u
[50%]
Selenium
MINERAL
SCORE
35.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
21
[14%]
Ascorbic acid
19
[136%]
Niacin
2
[100%]
Pyridoxine
2
[183%]
Riboflavin
2
[143%]
Thiamin
871u
[218%]
Folate, DFE
660u
[1%]
Alpha-tocopherol
520u
[130%]
Folate (total)
501u
[0%]
Folic Acid
218u
[31%]
Retinol
77u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[154%]
Cyanocobalamin
3u
[11%]
Ergocarciferol
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
48.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine