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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman32.1
man18.5
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Empty the basket Compare this food with Fish oil, sardine Compare this food with Fish oil, menhaden, fully hydrogenated Compare this food with Milk, nonfat, fluid, without added vitamin A (fat free or skim) Compare this food with Coffee, brewed, espresso, restaurant-prepared, decaffeinated Compare this food with Water, bottled, POLAND SPRING Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals ready-to-eat, QUAKER, Frosted Oats

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
37
4
6
44

FIBRE
DRI
women17.2
man11.3
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Energy Energy [kcal / 100 gr.]

396
ENERGY
SCORE
women17.2
man15.2
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

864
[43%]
Sodium
243
[19%]
Phosphorus
184
[4%]
Potassium
62
[12%]
Magnesium
25
[2%]
Calcium
19
[63%]
Iron
16
[63%]
Zinc
2
[39%]
Manganese
150u
[4%]
Copper
MINERAL
SCORE
27.7
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VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
21
[151%]
Niacin
3
[677%]
Folate, DFE
2
[88%]
Pyridoxine
2
[163%]
Riboflavin
2
[400%]
Folate (total)
2
[0%]
Folic Acid
1
[92%]
Thiamin
634u
[91%]
Retinol
310u
[6%]
Pantothenic acid
19u
[5%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
53.7
+ info