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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman32
man27.9
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Empty the basket Compare this food with Seeds, pumpkin and squash seed kernels, roasted, with salt added Compare this food with Spices, cumin seed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
toasted

Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran

Macronutrients Macronutrients profile [gr./100 gr.]

18
12
41
5
24

FIBRE
DRI
women165.2
man108.7
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1314
[105%]
Phosphorus
1284
[27%]
Potassium
606
[121%]
Magnesium
66
[4%]
Calcium
17
[348%]
Manganese
14
[46%]
Iron
11
[45%]
Zinc
6
[0%]
Sodium
1
[27%]
Copper
MINERAL
SCORE
50.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[14%]
Choline (total)
21
[147%]
Niacin
3
[59%]
Pantothenic acid
1
[100%]
Thiamin
680u
[28%]
Pyridoxine
450u
[41%]
Riboflavin
299u
[75%]
Folate, DFE
193u
[48%]
Folate (total)
152u
[0%]
Folic Acid
41u
[10%]
Folate, food
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
34.3
+ info