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spanish version
TOTAL
SCORE
woman23.7
man20.7
+info
Empty the basket Compare this food with Veal, variety meats and by-products, liver, raw Compare this food with Lamb, variety meats and by-products, liver, cooked, braised Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Fish, carp, raw Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, liver, cooked, pan-fried Compare this food with Apples, raw, with skin Compare this food with Pears, raw Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Quinoa Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen Compare this food with Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Fish, caviar, black and red, granular Compare this food with Sweet potato, cooked, baked in skin, without salt Compare this food with Amaranth leaves, raw Compare this food with Spearmint, dried Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Beets, canned, no salt added, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Corn bran, crude Compare this food with Beets, canned, drained solids Compare this food with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Compare this food with Duck, domesticated, liver, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Compare this food with Beef, variety meats and by-products, brain, cooked, simmered Compare this food with Water, bottled, non-carbonated, CRYSTAL GEYSER Compare this food with Peppers, hot chile, sun-dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
clove.png

Spices, cloves, ground

Macronutrients Macronutrients profile [gr./100 gr.]

6
7
2
34
20
31

FIBRE
DRI
women136.8
man90
+info

Energy Energy [kcal / 100 gr.]

323
ENERGY
SCORE
women14
man12.4
10
+info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
1
 
Fructose
150m
 
Galactose
20m
 
Sucrose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.8
+ info

lipids Main lipids profile [gr/100 gr.]

22m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1102
[23%]
Potassium
646
[43%]
Calcium
264
[53%]
Magnesium
243
[12%]
Sodium
105
[8%]
Phosphorus
30
[601%]
Manganese
9
[29%]
Iron
1
[4%]
Zinc
347u
[9%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
29
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[54%]
Ascorbic acid
37
[7%]
Choline (total)
9
[17%]
Alpha-tocopherol
2
[10%]
Niacin
590u
[25%]
Pyridoxine
267u
[24%]
Riboflavin
142u
[118%]
Phylloquinone
115u
[10%]
Thiamin
93u
[23%]
Folate, DFE
93u
[23%]
Folate, food
93u
[23%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
21.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

256
 
Phytosterols (total)
1
 
Betaine
468u
 
Cryptoxanthin, beta
84u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Caffeine