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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man11
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Empty the basket Compare this food with Radicchio, raw Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Compare this food with Cheese, cottage, lowfat, 1% milkfat, no sodium added Compare this food with Pears, canned, water pack, solids and liquids Compare this food with Salami, dry or hard, pork Compare this food with Cranberry juice cocktail, frozen concentrate Compare this food with Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS Compare this food with Pork, fresh, backfat, raw Compare this food with Cream, fluid, heavy whipping Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat

Macronutrients Macronutrients profile [gr./100 gr.]

15
4
15
2
64

FIBRE
DRI
women60
man39.5
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Energy Energy [kcal / 100 gr.]

322
ENERGY
SCORE
women14
man12.4
9
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

475
[10%]
Potassium
421
[34%]
Phosphorus
40
[3%]
Calcium
3
[0%]
Sodium
0
[0%]
Iron
MINERAL
SCORE
9.3
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VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
0
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