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spanish version
TOTAL
SCORE
woman25.7
man11.5
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cereals_ready.png
honey

Cereals ready-to-eat, Honey Puffed KASHI by Kellogg

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
23
7
3
54

FIBRE
DRI
women26.8
man17.6
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Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[21%]
Phosphorus
264
[6%]
Potassium
114
[23%]
Magnesium
29
[2%]
Calcium
20
[1%]
Sodium
3
[63%]
Manganese
3
[10%]
Zinc
2
[8%]
Iron
374u
[9%]
Copper
28u
[38%]
Selenium
MINERAL
SCORE
18
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VitaminsVitamins profile [mg/100 gr.]

30
[6%]
Choline (total)
3
[19%]
Niacin
1
[19%]
Pantothenic acid
840u
[2%]
Alpha-tocopherol
236u
[10%]
Pyridoxine
121u
[11%]
Riboflavin
100u
[9%]
Thiamin
26u
[7%]
Folate, DFE
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.4
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Phytochemicals Phytochemicals profile [mg/100 gr.]

68
 
Betaine
135u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine