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spanish version
TOTAL
SCORE
woman33.1
man16.1
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Empty the basket Compare this food with Oil, vegetable, ucuhuba butter Compare this food with Baked beans, canned, no salt added Compare this food with KELLOGG, KELLOG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, KASHI Good Friends by Kellogg

Macronutrients Macronutrients profile [gr./100 gr.]

9
2
17
22
4
46

FIBRE
DRI
women88.8
man58.4
+info

Energy Energy [kcal / 100 gr.]

316
ENERGY
SCORE
women13.7
man12.2
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

495
[11%]
Potassium
244
[12%]
Sodium
236
[19%]
Phosphorus
114
[23%]
Magnesium
34
[2%]
Calcium
3
[68%]
Manganese
3
[10%]
Iron
3
[11%]
Zinc
387u
[10%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
20.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
4
[29%]
Niacin
1
[20%]
Pantothenic acid
840u
[2%]
Alpha-tocopherol
270u
[11%]
Pyridoxine
200u
[18%]
Thiamin
110u
[10%]
Riboflavin
43u
[11%]
Folate, DFE
43u
[11%]
Folate, food
43u
[11%]
Folate (total)
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

479u
 
Luthein+zeaxanthin
54u
 
Caroten, beta
33u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine