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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman19.2
man12.4
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Empty the basket Compare this food with Chrysanthemum, garland, cooked, boiled, drained, without salt Compare this food with Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Compare this food with Jute, potherb, cooked, boiled, drained, with salt Compare this food with Abiyuch, raw Compare this food with Veggie burgers, unprepared Compare this food with Soup, beef, canned, chunky, ready-to-serve Compare this food with Babyfood, fruit, pears and pineapple, junior Compare this food with Fireweed, leaves, raw Compare this food with Salad dressing, KRAFT Mayo Light Mayonnaise Compare this food with BURGER KING, CROISSAN Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals, QUAKER, Quick Oats, Dry

Macronutrients Macronutrients profile [gr./100 gr.]

14
9
9
7
59

FIBRE
DRI
women37.6
man24.7
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
34
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

458
[37%]
Phosphorus
358
[8%]
Potassium
270
[54%]
Magnesium
47
[3%]
Calcium
5
[15%]
Iron
4
[86%]
Manganese
3
[13%]
Zinc
3
[0%]
Sodium
370u
[9%]
Copper
34u
[45%]
Selenium
MINERAL
SCORE
27
+ info
 

VitaminsVitamins profile [mg/100 gr.]

820u
[6%]
Niacin
710u
[14%]
Pantothenic acid
700u
[1%]
Alpha-tocopherol
540u
[49%]
Thiamin
120u
[11%]
Riboflavin
100u
[4%]
Pyridoxine
32u
[8%]
Folate, DFE
32u
[8%]
Folate, food
32u
[8%]
Folate (total)
3u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

180u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine