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spanish version
TOTAL
SCORE
woman33
man19.3
+info
Empty the basket Compare this food with Sweet potato, canned, syrup pack, drained solids Compare this food with Milk, dry, nonfat, calcium reduced Compare this food with Crackers, wheat, regular Compare this food with Milk, buttermilk, dried Compare this food with Fish, catfish, channel, wild, raw Compare this food with Chewing gum Compare this food with Alcoholic Beverage, wine, table, red, Cabernet Suavignon Compare this food with Veal, leg (top round), separable lean only, cooked, braised Compare this food with Dairy drink mix, chocolate, reduced calorie, with aspartame, powder Compare this food with Nuts, pecans, dry roasted, without salt added Compare this food with Babyfood, crackers, vegetable Compare this food with Molasses Compare this food with LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Compare this food with Lambsquarters, steamed (Northern Plains Indians) Compare this food with Turnip greens, frozen, cooked, boiled, drained, without salt Compare this food with McDONALD Compare this food with Alcoholic beverage, pina colada, canned Compare this food with Chicory greens, raw Compare this food with Fish, whitefish, mixed species, raw Compare this food with Guavas, common, raw Compare this food with Puddings, chocolate, ready-to-eat Compare this food with Agave, raw (Southwest) Compare this food with Alcoholic beverage, wine, table, white, Chenin Blanc Compare this food with Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
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Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
41
5
6
39

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

410
ENERGY
SCORE
women17.8
man15.8
98
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

540
[27%]
Sodium
417
[28%]
Calcium
208
[17%]
Phosphorus
200
[4%]
Potassium
65
[13%]
Magnesium
17
[56%]
Iron
14
[56%]
Zinc
200u
[5%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
28.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
21
[4%]
Choline (total)
20
[143%]
Niacin
3
[115%]
Pyridoxine
2
[179%]
Riboflavin
2
[136%]
Thiamin
1
[294%]
Folate, DFE
862u
[123%]
Retinol
700u
[175%]
Folate (total)
681u
[0%]
Folic Acid
500u
[1%]
Alpha-tocopherol
104u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[155%]
Cyanocobalamin
4u
[14%]
Ergocarciferol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
52.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine