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spanish version
TOTAL
SCORE
woman33
man19.3
+info
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cereals_ready.png
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Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
41
5
6
39

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

410
ENERGY
SCORE
women17.8
man15.8
98
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

540
[27%]
Sodium
417
[28%]
Calcium
208
[17%]
Phosphorus
200
[4%]
Potassium
65
[13%]
Magnesium
17
[56%]
Iron
14
[56%]
Zinc
200u
[5%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
28.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
21
[4%]
Choline (total)
20
[143%]
Niacin
3
[115%]
Pyridoxine
2
[179%]
Riboflavin
2
[136%]
Thiamin
1
[294%]
Folate, DFE
862u
[123%]
Retinol
700u
[175%]
Folate (total)
681u
[0%]
Folic Acid
500u
[1%]
Alpha-tocopherol
104u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[155%]
Cyanocobalamin
4u
[14%]
Ergocarciferol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
52.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine