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spanish version
TOTAL
SCORE
woman30.3
man16
+info
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oat_cereals.png
french

Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
7
30
7
5
43

FIBRE
DRI
women27.2
man17.9
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

572
[29%]
Sodium
317
[25%]
Phosphorus
263
[6%]
Potassium
256
[17%]
Calcium
93
[19%]
Magnesium
9
[31%]
Iron
3
[58%]
Manganese
2
[8%]
Zinc
220u
[6%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
22.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[73%]
Niacin
1
[43%]
Pyridoxine
870u
[79%]
Riboflavin
767u
[110%]
Retinol
760u
[69%]
Thiamin
480u
[10%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
332u
[83%]
Folate, DFE
205u
[51%]
Folate (total)
182u
[0%]
Folic Acid
100u
[0%]
Ascorbic acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
34.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine