foo

healnut.com: Oat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman30.1
man15.9
+info
Empty the basket Compare this food with PILLSBURY, Traditional Fudge Brownie Mix, dry Compare this food with Snacks, pretzels, hard, plain, made with enriched flour, unsalted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
honey

Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
30
6
8
40

FIBRE
DRI
women25.6
man16.8
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

547
[27%]
Sodium
311
[25%]
Phosphorus
267
[6%]
Potassium
244
[16%]
Calcium
95
[19%]
Magnesium
9
[29%]
Iron
3
[57%]
Manganese
2
[8%]
Zinc
280u
[7%]
Copper
21u
[27%]
Selenium
MINERAL
SCORE
22.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[70%]
Niacin
1
[40%]
Pyridoxine
830u
[75%]
Riboflavin
733u
[105%]
Retinol
730u
[66%]
Thiamin
660u
[1%]
Alpha-tocopherol
480u
[10%]
Pantothenic acid
316u
[79%]
Folate, DFE
200u
[0%]
Ascorbic acid
196u
[49%]
Folate (total)
173u
[0%]
Folic Acid
23u
[6%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
33.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine