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spanish version
TOTAL
SCORE
woman17.5
man4.6
+info
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brown

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water

Macronutrients Macronutrients profile [gr./100 gr.]

2
72
12
2
2
10

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

150
[8%]
Sodium
78
[6%]
Phosphorus
67
[4%]
Calcium
65
[1%]
Potassium
23
[5%]
Magnesium
2
[8%]
Iron
721u
[14%]
Manganese
520u
[2%]
Zinc
58u
[1%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
261u
[11%]
Pyridoxine
209u
[19%]
Riboflavin
196u
[28%]
Retinol
176u
[16%]
Thiamin
119u
[2%]
Pantothenic acid
110u
[0%]
Alpha-tocopherol
84u
[21%]
Folate, DFE
52u
[13%]
Folate (total)
45u
[0%]
Folic Acid
7u
[2%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine