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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman16.9
man4.2
+info
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Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
9
2
10

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

96
ENERGY
SCORE
women4.2
man3.7
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

144
[7%]
Sodium
141
[9%]
Calcium
76
[2%]
Potassium
70
[6%]
Phosphorus
21
[4%]
Magnesium
3
[8%]
Iron
636u
[13%]
Manganese
470u
[2%]
Zinc
61u
[2%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
278u
[12%]
Pyridoxine
223u
[20%]
Riboflavin
208u
[30%]
Retinol
200u
[0%]
Ascorbic acid
186u
[17%]
Thiamin
114u
[2%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
90u
[23%]
Folate, DFE
56u
[14%]
Folate (total)
50u
[0%]
Folic Acid
6u
[2%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine