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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman22.6
man13.4
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
groundginger.png

Spices, ginger, ground

Macronutrients Macronutrients profile [gr./100 gr.]

9
9
3
13
6
60

FIBRE
DRI
women50
man32.9
+info

Energy Energy [kcal / 100 gr.]

347
ENERGY
SCORE
women15.1
man13.3
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

387
 
Leucine
382
 
Valine
299
 
Lysine
266
 
Isoleucine
236
 
Phenylananine
187
 
Threonine
67
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
47.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
200m
 
Sucrose
190m
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1343
[29%]
Potassium
184
[37%]
Magnesium
148
[12%]
Phosphorus
116
[8%]
Calcium
32
[2%]
Sodium
27
[530%]
Manganese
12
[38%]
Iron
5
[19%]
Zinc
480u
[12%]
Copper
39u
[51%]
Selenium
MINERAL
SCORE
30.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
18
[36%]
Alpha-tocopherol
7
[5%]
Ascorbic acid
5
[37%]
Niacin
840u
[35%]
Pyridoxine
185u
[17%]
Riboflavin
46u
[4%]
Thiamin
39u
[10%]
Folate, DFE
39u
[10%]
Folate (total)
39u
[10%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

83
 
Phytosterols (total)
3
 
Betaine
3
 
Tocopherol, gamma
88u
 
Caroten, beta
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta