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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.1
man3.2
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Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS Compare this food with Soup, chicken rice, canned, chunky, ready-to-serve Compare this food with Spices, tarragon, dried Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Cereals ready-to-eat, corn flakes, plain, single brand Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce Compare this food with Cake, snack cakes, creme-filled, chocolate with frosting Compare this food with Babyfood, dinner, vegetables and turkey, junior Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
Unsalted

Cereals, Malt-o-Meal, plain, prepared with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
8

FIBRE
DRI
women2
man1.3
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Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
21
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

61
[4%]
Calcium
25
[2%]
Phosphorus
20
[0%]
Potassium
6
[21%]
Iron
3
[0%]
Sodium
2
[0%]
Magnesium
70u
[0%]
Zinc
15u
[0%]
Copper
3u
[4%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
3.3
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VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
282u
[71%]
Folate, DFE
212u
[19%]
Thiamin
194u
[8%]
Pyridoxine
167u
[42%]
Folate (total)
164u
[0%]
Folic Acid
104u
[9%]
Riboflavin
100u
[0%]
Ascorbic acid
48u
[1%]
Pantothenic acid
3u
[1%]
Folate, food
VITAMIN
SCORE
17.1
+ info