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spanish version
TOTAL
SCORE
woman14.3
man3.1
+info
Empty the basket Compare this food with McDONALD Compare this food with Rice, white, medium-grain, cooked Compare this food with Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Compare this food with Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Compare this food with Pie, pumpkin, commercially prepared Compare this food with Sea lion, Steller, heart (Alaska Native) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Compare this food with Cornmeal, degermed, unenriched, white Compare this food with Pickles, cucumber, sour, low sodium Compare this food with Pineapple, canned, juice pack, solids and liquids Compare this food with Soup, egg drop, Chinese restaurant Compare this food with Stinging Nettles, blanched (Northern Plains Indians) Compare this food with Rice flour, white Compare this food with Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Beef, variety meats and by-products, kidneys, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
chocolate

Cereals, Malt-O-Meal, chocolate, prepared with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

89
3
6

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
88
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

45
[3%]
Calcium
36
[1%]
Potassium
19
[2%]
Phosphorus
5
[15%]
Iron
3
[0%]
Sodium
2
[0%]
Magnesium
70u
[0%]
Zinc
15u
[0%]
Copper
0
[0%]
Manganese
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
435u
[18%]
Pyridoxine
235u
[59%]
Folate, DFE
168u
[15%]
Thiamin
139u
[35%]
Folate (total)
136u
[0%]
Folic Acid
116u
[11%]
Riboflavin
100u
[0%]
Ascorbic acid
48u
[1%]
Pantothenic acid
3u
[1%]
Folate, food
VITAMIN
SCORE
15.3
+ info