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spanish version
TOTAL
SCORE
woman30.9
man17.9
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Empty the basket Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Compare this food with Watercress, raw Compare this food with Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Compare this food with Salad dressing, blue or roquefort cheese dressing, fat-free Compare this food with Caribou, rump meat, partially dried (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
40
6
4
41

FIBRE
DRI
women23.6
man15.5
+info

Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
92
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[24%]
Sodium
236
[19%]
Phosphorus
212
[5%]
Potassium
167
[11%]
Calcium
39
[8%]
Magnesium
14
[45%]
Iron
5
[18%]
Zinc
100u
[3%]
Copper
0u
[0%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[30%]
Ascorbic acid
15
[109%]
Niacin
2
[63%]
Pyridoxine
1
[118%]
Riboflavin
1
[100%]
Thiamin
502u
[126%]
Folate, DFE
303u
[76%]
Folate (total)
284u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[113%]
Cyanocobalamin
3u
[13%]
Ergocarciferol
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
57.2
+ info