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healnut.com: Mustard nutritional information
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spanish version
TOTAL
SCORE
woman27.3
man20.5
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mustard_seeds.png
yellow

Spices, mustard seed, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

26
5
7
12
36
13

FIBRE
DRI
women48.8
man32.1
+info

Energy Energy [kcal / 100 gr.]

508
ENERGY
SCORE
women22.1
man19.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2080
 
Leucine
1844
 
Lysine
1509
 
Valine
1183
 
Isoleucine
1173
 
Phenylananine
838
 
Threonine
483
 
Methionine
256
 
Tryptophan
PROTEIN
SCORE
women56.7
man46.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
3
 
Glucose
200m
 
Galactose
20m
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
5.2
+ info

lipids Main lipids profile [gr/100 gr.]

250m
[1%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

828
[66%]
Phosphorus
738
[16%]
Potassium
370
[74%]
Magnesium
266
[18%]
Calcium
13
[1%]
Sodium
9
[31%]
Iron
6
[24%]
Zinc
2
[49%]
Manganese
645u
[16%]
Copper
208u
[277%]
Selenium
MINERAL
SCORE
39.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
7
[5%]
Ascorbic acid
5
[10%]
Alpha-tocopherol
5
[34%]
Niacin
810u
[16%]
Pantothenic acid
805u
[73%]
Thiamin
397u
[17%]
Pyridoxine
261u
[24%]
Riboflavin
162u
[41%]
Folate (total)
162u
[41%]
Folate, food
162u
[41%]
Folate, DFE
5u
[5%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
20.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118
 
Phytosterols (total)
20
 
Tocopherol, gamma
2
 
Betaine
810u
 
Tocopherol, delta
568u
 
Luthein+zeaxanthin
18u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta