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spanish version
TOTAL
SCORE
woman34.6
man20.7
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Empty the basket Compare this food with Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
honey

Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
17
9
4
50

FIBRE
DRI
women36
man23.7
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Energy Energy [kcal / 100 gr.]

353
ENERGY
SCORE
women15.3
man13.6
90
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

482
[24%]
Sodium
455
[30%]
Calcium
340
[27%]
Phosphorus
330
[7%]
Potassium
121
[24%]
Magnesium
30
[100%]
Iron
11
[46%]
Zinc
0
[0%]
Manganese
0
[0%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
25.8
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VitaminsVitamins profile [mg/100 gr.]

46
[31%]
Ascorbic acid
15
[109%]
Niacin
6
[12%]
Alpha-tocopherol
2
[63%]
Pyridoxine
1
[118%]
Riboflavin
1
[100%]
Thiamin
303u
[76%]
Folate (total)
5u
[113%]
Cyanocobalamin
3u
[12%]
Ergocarciferol
0
[0%]
Pantothenic acid
VITAMIN
SCORE
59.3
+ info