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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man1.6
+info
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apricot.png
Canned

Apricots, canned, water pack, with skin, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

92
5
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

49
 
Lysine
42
 
Leucine
30
 
Phenylananine
26
 
Valine
26
 
Threonine
22
 
Isoleucine
13
 
Tryptophan
4
 
Methionine
PROTEIN
SCORE
women1.5
man1.3
33.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

192
[4%]
Potassium
13
[1%]
Phosphorus
8
[1%]
Calcium
7
[1%]
Magnesium
3
[0%]
Sodium
320u
[1%]
Iron
110u
[0%]
Zinc
82u
[2%]
Copper
53u
[1%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
2
[0%]
Choline (total)
600u
[1%]
Alpha-tocopherol
395u
[3%]
Niacin
92u
[2%]
Pantothenic acid
54u
[2%]
Pyridoxine
23u
[2%]
Riboflavin
21u
[2%]
Thiamin
2u
[2%]
Phylloquinone
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
26u
 
Luthein+zeaxanthin
11u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine