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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman18.7
man10.8
+info
Empty the basket Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Leavening agents, baking soda Compare this food with Fish, tuna, fresh, bluefin, cooked, dry heat Compare this food with Game meat, deer, ground, cooked, pan-broiled Compare this food with Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
apricot.png
dehydrated

Apricots, dried, sulfured, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
31
53
7
4

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

241
ENERGY
SCORE
women10.5
man9.3
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

105
 
Leucine
83
 
Lysine
78
 
Valine
73
 
Threonine
63
 
Isoleucine
62
 
Phenylananine
16
 
Tryptophan
15
 
Methionine
PROTEIN
SCORE
women7.4
man6.1
40.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

33
 
Glucose
13
 
Fructose
8
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
41.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1162
[25%]
Potassium
71
[6%]
Phosphorus
55
[4%]
Calcium
32
[6%]
Magnesium
10
[1%]
Sodium
3
[9%]
Iron
390u
[2%]
Zinc
343u
[9%]
Copper
235u
[5%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
4
[9%]
Alpha-tocopherol
3
[18%]
Niacin
1
[1%]
Ascorbic acid
516u
[10%]
Pantothenic acid
143u
[6%]
Pyridoxine
74u
[7%]
Riboflavin
15u
[1%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
300u
 
Betaine
80u
 
Tocopherol, gamma
50u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin