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healnut.com: Banana nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man4.1
+info
Empty the basket Compare this food with Nuts, coconut milk, raw (liquid expressed from grated meat and water) Compare this food with Abiyuch, raw Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Compare this food with WENDY Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
banana.png

Bananas, raw

Macronutrients Macronutrients profile [gr./100 gr.]

75
12
3
9

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

68
 
Leucine
50
 
Lysine
49
 
Phenylananine
47
 
Valine
28
 
Threonine
28
 
Isoleucine
9
 
Tryptophan
8
 
Methionine
PROTEIN
SCORE
women2.4
man1.9
62.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Glucose
5
 
Fructose
2
 
Sucrose
10m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
9.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[8%]
Potassium
27
[5%]
Magnesium
22
[2%]
Phosphorus
5
[0%]
Calcium
2
[55%]
Fluoride
1
[0%]
Sodium
270u
[5%]
Manganese
260u
[1%]
Iron
150u
[1%]
Zinc
78u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
9
[6%]
Ascorbic acid
665u
[5%]
Niacin
367u
[15%]
Pyridoxine
334u
[7%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
73u
[7%]
Riboflavin
31u
[3%]
Thiamin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
1u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Phytosterols (total)
100u
 
Betaine
26u
 
Caroten, beta
25u
 
Caroten, alfa
22u
 
Luthein+zeaxanthin
20u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta