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healnut.com: Parsley nutritional information
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spanish version
TOTAL
SCORE
woman51.6
man40.4
+info
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parsley.png
dehydrated

Spices, parsley, dried

Macronutrients Macronutrients profile [gr./100 gr.]

27
6
7
27
5
28

FIBRE
DRI
women106.8
man70.3
+info

Energy Energy [kcal / 100 gr.]

292
ENERGY
SCORE
women12.7
man11.2
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2794
 
Leucine
2098
 
Lysine
2021
 
Valine
1712
 
Phenylananine
1546
 
Isoleucine
1193
 
Threonine
596
 
Methionine
475
 
Tryptophan
PROTEIN
SCORE
women57.9
man47.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
3
 
Glucose
420m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
5.6
+ info

lipids Main lipids profile [gr/100 gr.]

3
[201%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
100.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2683
[57%]
Potassium
1140
[76%]
Calcium
452
[23%]
Sodium
436
[35%]
Phosphorus
400
[80%]
Magnesium
22
[73%]
Iron
10
[196%]
Manganese
5
[22%]
Zinc
780u
[20%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
50.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

125
[83%]
Ascorbic acid
97
[18%]
Choline (total)
10
[71%]
Niacin
9
[18%]
Alpha-tocopherol
2
[217%]
Riboflavin
1
[1133%]
Phylloquinone
1
[21%]
Pantothenic acid
900u
[38%]
Pyridoxine
196u
[18%]
Thiamin
180u
[45%]
Folate (total)
180u
[45%]
Folate, food
180u
[45%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
37.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
2
 
Betaine
2
 
Tocopherol, gamma
1
 
Caroten, beta
20u
 
Tocopherol, beta
17u
 
Caroten, alfa
4u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Lycopene