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healnut.com: Carambola nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man2.2
+info
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carambola.png

Carambola, (starfruit), raw

Macronutrients Macronutrients profile [gr./100 gr.]

91
4
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
89
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

77
 
Lysine
77
 
Leucine
50
 
Valine
44
 
Isoleucine
44
 
Threonine
37
 
Phenylananine
21
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
80.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

133
[3%]
Potassium
12
[1%]
Phosphorus
10
[2%]
Magnesium
3
[0%]
Calcium
2
[0%]
Sodium
137u
[3%]
Copper
120u
[0%]
Zinc
80u
[0%]
Iron
37u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[23%]
Ascorbic acid
8
[1%]
Choline (total)
391u
[8%]
Pantothenic acid
367u
[3%]
Niacin
150u
[0%]
Alpha-tocopherol
17u
[1%]
Pyridoxine
16u
[1%]
Riboflavin
14u
[1%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

66u
 
Luthein+zeaxanthin
25u
 
Caroten, beta
24u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine