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spanish version
TOTAL
SCORE
woman27.4
man19
+info
Empty the basket Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Rennin, vanilla, dry mix, prepared with whole milk Compare this food with Beans, pinto, mature seeds, cooked, boiled, without salt Compare this food with Milk, filled, fluid, with blend of hydrogenated vegetable oils Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals, CREAM OF WHEAT, mix Compare this food with Pear nectar, canned, with added ascorbic acid Compare this food with Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Compare this food with Cheese, low fat, cheddar or colby Compare this food with Candies, HERSHEY, KIT KAT BIG KAT Bar Compare this food with Shake, fast food, vanilla Compare this food with Milk, fluid, nonfat, calcium fortified (fat free or skim) Compare this food with Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Compare this food with Peppers, hot chili, red, canned, excluding seeds, solids and liquids Compare this food with Candies, gumdrops, starch jelly pieces Compare this food with Candies, NESTLE, CRUNCH Bar and Dessert Topping Compare this food with Milk, canned, evaporated, nonfat Compare this food with Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Compare this food with Peppers, sweet, red, canned, solids and liquids Compare this food with Cheese, cottage, lowfat, 1% milkfat Compare this food with Squash, summer, crookneck and straightneck, frozen, unprepared Compare this food with Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Compare this food with Milk, canned, evaporated, with added vitamin A Compare this food with Peppers, sweet, green, canned, solids and liquids Compare this food with Syrups, table blends, pancake, reduced-calorie Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Compare this food with Cereals, CREAM OF RICE, cooked with water, without salt Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
blackpepper.png

Spices, pepper, black

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
27
3
48

FIBRE
DRI
women106
man69.7
+info

Energy Energy [kcal / 100 gr.]

255
ENERGY
SCORE
women11.1
man9.8
32
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1259
[27%]
Potassium
437
[29%]
Calcium
194
[39%]
Magnesium
173
[14%]
Phosphorus
44
[2%]
Sodium
34
[855%]
Fluoride
29
[96%]
Iron
6
[113%]
Manganese
1
[6%]
Zinc
1
[28%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
40.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
11
[2%]
Choline (total)
1
[8%]
Niacin
720u
[1%]
Alpha-tocopherol
340u
[14%]
Pyridoxine
240u
[22%]
Riboflavin
164u
[136%]
Phylloquinone
109u
[10%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

92
 
Phytosterols (total)
9
 
Betaine
5
 
Tocopherol, gamma
205u
 
Luthein+zeaxanthin
156u
 
Caroten, beta
90u
 
Tocopherol, delta
48u
 
Cryptoxanthin, beta
6u
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, beta
0
 
Caffeine