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healnut.com: Cherries nutritional information
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spanish version
TOTAL
SCORE
woman9
man2.4
+info
Empty the basket Compare this food with Pork, fresh, variety meats and by-products, feet, raw Compare this food with Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Compare this food with Spices, cardamom Compare this food with Chives, raw Compare this food with Nuts, coconut cream, raw (liquid expressed from grated meat) Compare this food with Pumpkin, leaves, cooked, boiled, drained, with salt Compare this food with McDONALD Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cherries.png
Juice

Cherries, sweet, canned, juice pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

85
12
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

54

ENERGY
SCORE
women2.3
man2.1
49
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
22
[2%]
Phosphorus
14
[1%]
Calcium
12
[2%]
Magnesium
3
[0%]
Sodium
580u
[2%]
Iron
100u
[0%]
Zinc
73u
[2%]
Copper
61u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
3
[2%]
Ascorbic acid
406u
[3%]
Niacin
230u
[0%]
Alpha-tocopherol
127u
[3%]
Pantothenic acid
30u
[1%]
Pyridoxine
24u
[2%]
Riboflavin
18u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

75u
 
Caroten, beta
57u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine