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healnut.com: Custard apple nutritional information
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spanish version
TOTAL
SCORE
woman6.4
man2.7
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custard_apple.png

Custard-apple, (bullock's-heart), raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
72
2
24

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

101
ENERGY
SCORE
women4.4
man3.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

37
 
Lysine
7
 
Tryptophan
4
 
Methionine
PROTEIN
SCORE
women3.7
man3
9.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

382
[8%]
Potassium
30
[2%]
Calcium
21
[2%]
Phosphorus
18
[4%]
Magnesium
4
[0%]
Sodium
710u
[2%]
Iron
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
500u
[4%]
Niacin
221u
[9%]
Pyridoxine
135u
[3%]
Pantothenic acid
100u
[9%]
Riboflavin
80u
[7%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
5.6
+ info