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healnut.com: Figs nutritional information
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spanish version
TOTAL
SCORE
woman4.1
man0.9
+info
Empty the basket Compare this food with Mushrooms, white, microwaved Compare this food with Fish, halibut, Atlantic and Pacific, raw Compare this food with Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
figs.png
Canned

Figs, canned, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

71
28

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Leucine
15
 
Lysine
14
 
Valine
12
 
Threonine
11
 
Isoleucine
9
 
Phenylananine
3
 
Tryptophan
3
 
Methionine
PROTEIN
SCORE
women0.8
man0.7
76.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

97
[2%]
Potassium
26
[2%]
Calcium
10
[1%]
Phosphorus
10
[2%]
Magnesium
1
[0%]
Sodium
280u
[1%]
Iron
110u
[0%]
Zinc
103u
[3%]
Copper
83u
[2%]
Manganese
MINERAL
SCORE
1.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
419u
[3%]
Niacin
69u
[1%]
Pantothenic acid
36u
[3%]
Riboflavin
22u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.3
+ info