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healnut.com: Figs nutritional information
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spanish version
TOTAL
SCORE
woman20
man11.1
+info
Empty the basket Compare this food with Veal, variety meats and by-products, liver, raw Compare this food with Lamb, variety meats and by-products, liver, cooked, braised Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Fish, carp, raw Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, liver, cooked, pan-fried Compare this food with Apples, raw, with skin Compare this food with Pears, raw Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Quinoa Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen Compare this food with Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Fish, caviar, black and red, granular Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
figs.png
dehydrated

Figs, dried, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
30
48
10
8

FIBRE
DRI
women39.2
man25.8
+info

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
55
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

128
 
Leucine
122
 
Valine
89
 
Isoleucine
88
 
Lysine
85
 
Threonine
76
 
Phenylananine
34
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
52.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

25
 
Glucose
23
 
Fructose
130m
 
Galactose
70m
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
36.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

680
[14%]
Potassium
162
[11%]
Calcium
68
[14%]
Magnesium
67
[5%]
Phosphorus
10
[1%]
Sodium
2
[7%]
Iron
550u
[2%]
Zinc
510u
[10%]
Manganese
287u
[7%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
1
[1%]
Ascorbic acid
619u
[4%]
Niacin
434u
[9%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
106u
[4%]
Pyridoxine
85u
[8%]
Thiamin
82u
[7%]
Riboflavin
16u
[13%]
Phylloquinone
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
370u
 
Tocopherol, gamma
32u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
10u
 
Tocopherol, beta
6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine